When we are stressed or in depression we smoke, drink, listen to music, go for a walk or eat. But we rarely think about fitness and exercise in relieving stress. That never comes to mind! But exercising and fitness is hitting two birds with one stone ? you improve mental health and improve your fitness. Arnav Sarkar, our strength and conditioning coach and Jivesh Shetty from BCUBE shares how fitness has helped them in relieving stress and improving mental health. From their personal experience they tell you why fitness can help you improve mental health. *Images courtesy: ? Thinkstock photos/ Getty Images
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STOP right there! Pls feed us love, not spam, links or abusive words :) Help us keep luxpresso a happy place!
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